Dukan diet https://kegol.eu/en/diets/how-to-plan-a-cheat-meal.html Diets and weight loss are a combination of measures aimed at improving health, developing a healthy diet, and controlling body weight. There are many different diets, each with its own principles and specifics for losing excess weight. However, before starting any diet, you should consult a specialist – a doctor or nutritionist – to avoid potential negative consequences for the body. Remember that weight loss is by no means a lightning-fast process; it's a process that requires patience and time. Therefore, it's crucial to approach it holistically, prudently, and with consideration for your individual health.